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Learn How to Reduce Anxiety May 28

These days, pretty much no one becomes an adult without experiencing anxiety. For many people, the anxiety comes often. Life gets stressful. There are pressures from work, from friends, from yourself. There's always something to do, some errand to run, something you've been putting off. It's easy to get anxious and not so easy to learn how to get rid of that anxiety. This May, go to an Anxiety Reduction Workshop at the Fairdale Library and alleviate that stress.

Mind-Body Wellness

This special event is designed around the concept of mind-body wellness. It's no big secret that stress, anxiety and emotional upheaval can become physical symptoms in the body. You may experience trouble sleeping, weight loss or weight gain, hair loss, all kinds of different symptoms. It's not always possible to reduce the things in your life that cause stress. But it is possible to learn how to deal with anxiety when it arises.

Anxiety Reduction Workshop at the Fairdale Library

The workshop will teach you real exercises you can use in your day-to-day life to reduce anxiety and stress. You will participate and learn various techniques that you can use by yourself in any situation, at any time, when you want to reduce anxiety. It never hurts to learn a new skill, particularly one that can actually help you become healthier.

Go to the workshop at 10620 W. Manslick Road. That's near one of the city's pretty country clubs and it's not too far from one of the city's pretty neighborhoods, Pleasure Ridge Park.

Living Pleasantly in PRP

Tucked among rolling hills with the river on one side, PRP is a classic suburban neighborhood. There are many schools here, lots of parks, a golf course, even an old haunted house that the locals will be happy to tell stories about. Go shopping, go out to eat, go to the salon or the gym, PRP has all the places that people look for when they're looking for a place to live.

And when it comes to places to live, few neighborhoods have as many options as PRP. Homes come in all sizes here, many with traditional or contemporary designs and most with yard space. PRP has a very classic look to it, with traditional designs featuring prominently all over the neighborhood. This is a neighborhood of sidewalks and swimming pools, big garages and big bedrooms.

Get a look at the pleasant real estate options in PRP and you might get lots of ideas about living here!

About the Author: Joe Hayden is the Team Owner and Manager of the - Your Louisville Real Estate Experts!

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